As a functional medicine physician, I see that people aren’t always getting the optimal levels of vitamins and minerals from their diets and can often benefit from taking supplemental nutrients. I am also often recommending herbs that are helpful for many conditions and assist the...

The thyroid gland is the source of thyroid hormone which regulates metabolism for the whole body. Every cell of the body has receptors for thyroid hormone and it’s sometimes called the master hormone of the body because it has such global control of cellular function...

Every single process in your body takes place because of energy – whether it’s digesting your food, detoxing your system, or just stretching your muscles. The bodily need for energy cannot be overstated. We all know that we derive energy from the foods we eat,...